Key Coping Skills to Deal with Changes II
Author:
December 16, 2020
Respect Change
Respecting
change means accepting that change happens and striving to do what needs to be
done to move through change. Finding balance and understanding between living
with and making changes is a key coping skill.
Accepting
changes shows your strength. You may not
like the changes taking place but understanding what you can accept versus what
you can’t control helps you cope. The next step is making changes for yourself
over what you can control to make the change more comfortable. Most people don’t like changes, but they can
push you beyond your normal boundaries and help you grow.
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