Getting Comfortable with Change
Author:
December 01, 2020
Change can leave us full of uncertainty, anxious, stressed,
and frightened. We are naturally hardwired to stick to what we know and have an
innate desire to be in control of our lives, so it is no wonder that change
feels overwhelming and we may try to resist it.
However, managing change and learning to embrace are the
most important actions you can take on a path to success. Change allows you to
advance and move forward in life, so being comfortable with it and accepting it
will pay off. Below are a few ways to welcome change and embrace it as part of
your daily life.
A
Flexible Mindset
One way to embrace change is to focus on your mindset and
perspective. When you tell yourself that you want to be more open-minded and
flexible, you will naturally be more willing to take on whatever arises in
life, rather than feeling the need to resist it. This will help you in many
aspects of your life and will allow you to be more accepting of others. If you
allow yourself to go with the flow, you will be much more mentally and
emotionally stable.
When you better understand your mind, you will be better off
dealing with change. This may come from journaling your thoughts to observe them
or meditating to let go of your attachment to them and learn to stay in control
of negative thoughts and emotions.
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