Key Coping Skills to Deal with Changes
Author:
December 15, 2020
“The only
constant is change.” This quote by the
Greek philosopher Heraclitus is as true today as it was thousands of years
ago. Life changes, sometimes slowly and
sometimes very quickly. To cope
effectively with changes, you need to develop key skills that will help you adapt
and grow.
Respect Change
Give It Time
Learn from Failure
Practice Self-Care
Practice Gratitude
Use Humor
Stay Healthy
BACK