Key Coping Skills to Deal with Changes III

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December 17, 2020
Give It Time
Forever is a long time. Most changes don’t last forever because another change takes their place.  One coping skill to deal with changes is to remind yourself that your current situation can change too.  And when you learn to respect changes, you build the skill of moving yourself through changes to a new and better situation.
Both good and bad changes can happen slowly or unexpectedly.  Either way, remember to frame the change as a part, not all, of your life.  You don’t know how the next change will affect you, and it may be better.  If you’re working on making a change, give yourself time to learn and grow.
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