Forming Good Habits
Author:
November 12, 2020
This applies to the formation of any habit, whether getting
up early or changing eating habits, there will always be opportunities to fall
back to old ways. Every time you don’t is a win, and strengthens your good
habit.
If you want to stick to your habit of eating only nutritious
foods then you should also clearly identify the place where you would like to
implement your good eating habits. Do
you want to implement it only at home? Do you still want to stick to your good
eating habits in the workplace? Do you plan to still opt for healthy foods even
when you are at a restaurant with your friends?
These locations, i.e. home, workplace and outdoors must be
taken into consideration when forming new good habits. This way, you will also be able to come up
with strategies or “plan B” so you can eliminate your tendency to ruin the good
habits that you are trying to stick to.
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