Getting Comfortable with Change II

Getting Comfortable with Change II

Author:
December 02, 2020

Staying Present

One of the reasons we are naturally so anxious and stressed about change is become of the uncertainty around it. We naturally tend to look to the future and predict possible outcomes and scenarios, making us feel worried about what could happen. Instead of stressing about future circumstances that are ultimately out of our control, it is important to focus on the present moment.

This way, you can take things one by one and overcome obstacles along the way without worrying about what could happen in the future. Staying present will lower your stress levels and feelings of fear while allowing you to be focused and have the best possible outcomes.
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