Getting Comfortable with Change II
Author:
December 02, 2020
Staying
Present
One of the reasons we are naturally so anxious and stressed
about change is become of the uncertainty around it. We naturally tend to look
to the future and predict possible outcomes and scenarios, making us feel
worried about what could happen. Instead of stressing about future
circumstances that are ultimately out of our control, it is important to focus
on the present moment.
This way, you can take things one by one and overcome
obstacles along the way without worrying about what could happen in the future.
Staying present will lower your stress levels and feelings of fear while
allowing you to be focused and have the best possible outcomes.
BACK