Preparing for Change


Easy Life Adjustments that Keep You on the Path to Your Dreams Part II

December 22, 2020
Set smaller goals. Sometimes dreams seem intimidating, don’t they? That's because you're looking at the big picture and feeling like it’s impossible to get there. Instead, try to set smaller objectives that lead up to the ultimate prize. Achieve one small goal at a ...

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Easy Life Adjustments that Keep You on the Path to Your Dreams Part I

December 21, 2020
Too often your dreams get pushed off to the side, simply because they seem unrealistic. However, dreams are supposed to be lofty. They usually require extra effort to achieve them. Are you feeling a little discouraged because your dreams seem to elude you? Avoid letting t...

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Key Coping Skills to Deal with Changes IV

December 18, 2020
Learn from Failure It’s easy to become impatient when you want to make a change. Another key coping skill is to learn from your failures so you can build toward a better situation.  Don’t look at failure as a personal fault.  Instead, use failure to lea...

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Key Coping Skills to Deal with Changes III

December 17, 2020
Give It Time Forever is a long time. Most changes don’t last forever because another change takes their place.  One coping skill to deal with changes is to remind yourself that your current situation can change too.  And when you learn to respect changes, you ...

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Key Coping Skills to Deal with Changes II

December 16, 2020
Respect Change Respecting change means accepting that change happens and striving to do what needs to be done to move through change. Finding balance and understanding between living with and making changes is a key coping skill. Accepting changes shows your strength. ...

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Key Coping Skills to Deal with Changes

December 15, 2020
“The only constant is change.”  This quote by the Greek philosopher Heraclitus is as true today as it was thousands of years ago.  Life changes, sometimes slowly and sometimes very quickly.  To cope effectively with changes, you need to develop key...

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I Hate Change! This Attitude Gets You Nowhere IV

December 14, 2020
Dissatisfaction All that begets a person who embraces a hate of change is more hate and misery. When you maintain focus on that which you hate, you essentially magnify it by drawing more attention to it. Thus, feelings of negativity, anger, and anxiety will continue to grow...

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I Hate Change! This Attitude Gets You Nowhere II

December 11, 2020
Stress When you are fearful of change and have an attitude of hate towards change, you increase your stress levels substantially, and research thoroughly outlines how detrimental this can be. The buildup of cortisol, the stress hormone released in the brain, chronic health...

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I Hate Change! This Attitude Gets You Nowhere

December 10, 2020
I Hate Change! This Attitude Gets You Nowhere Very few people actually like change. It’s uncomfortable and requires us to flex in ways that challenge our patterns of thinking and behaving. While it’s completely natural to have an adverse view or response to chan...

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How to Embrace Change and Benefit From it IV

December 09, 2020
One important benefit that changes brings with it is the ability to question your beliefs and values and possibly adapt new ones. When you live in the same place for years and have the same routine every day, you tend to stick with beliefs that have been engrained in your min...

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How to Embrace Change and Benefit From it III

December 08, 2020
Benefits of Change When you choose to be accepting of and embrace change, you will find that there are so many rewarding benefits that come along with it. You may find yourself branching out from your typical routine which over time will become boring and stagnant. The cha...

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How to Embrace Change and Benefit From it II

December 07, 2020
Embracing Change Being accepting of change regardless of the uncertainty it may bring allows you to embrace it and feel less stressed when it arises. One way to do this is by focusing on your mindset and having a flexible perspective on your life. It is important to unders...

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How to Embrace Change and Benefit From it

December 04, 2020
How to Embrace Change and Benefit From it We have a natural desire to resist change and stick to what we already know because it feels comfortable and safe. However, stepping out of our comfort zones and exploring what else is out there requires changing some parts of our ...

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Getting Comfortable with Change II

December 02, 2020
Staying Present One of the reasons we are naturally so anxious and stressed about change is become of the uncertainty around it. We naturally tend to look to the future and predict possible outcomes and scenarios, making us feel worried about what could happen. Instead of ...

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Getting Comfortable with Change

December 01, 2020
Change can leave us full of uncertainty, anxious, stressed, and frightened. We are naturally hardwired to stick to what we know and have an innate desire to be in control of our lives, so it is no wonder that change feels overwhelming and we may try to resist it. However, ...

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Dealing with Change: The Role of Your Mindset III

November 30, 2020
Gratitude Practicing gratitude develops from seeing positive changes.  When your focus is on change as an opportunity, you are grateful for the lessons you learn and the growth you experience.  A growth mindset helps you deal with change by reinforcing it as an oppo...

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Dealing with Change: The Role of Your Mindset II

November 27, 2020
Long Term Vision Long with a mindset focused on the present, you also need a long-term vision for your future. With careful consideration and planning, your mindset becomes prepared to use change to help you achieve your goals.  Reaching your goals requires commitment a...

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Dealing with Change: The Role of Your Mindset

November 26, 2020
According to scientists at Stanford University, mindset is the internal dialog you have in your mind. A growth mindset allows you to deal effectively with change.  As you look at the skills needed for a growth mindset, you can see how they help you deal with changes in yo...

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Change Your Perspective and You Change Your Life III

November 25, 2020
Manifestation of Positive Things There is a principle known as the Law of Attraction. Essentially this principle states that whatever you focus on will manifest in your life. This is not a magical concept whereby thinking something positive makes it spontaneously appear. R...

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Change Your Perspective and You Change Your Life II

November 24, 2020
Increase Learning Opportunities When we view things from a positive lens, we are better able to see growth and learning opportunities. A positive perspective allows us to see the lesson or a bigger picture of a scenario versus solely focusing on the problem. A mind that se...

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Change Your Perspective and You Change Your Life

November 23, 2020
Your perspective, or the way you view a situation/scenario, can either make you or break you. When we choose to view things from a negative lens, we negatively impact our mood, our potential, and our ability to succeed. However, when we choose to view things positively, we ha...

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Change is Hard but Fighting it is Harder II

November 20, 2020
Health Consequences Fighting change can actually be bad for your health. When we run from change, it often means we are viewing change through the lens of fear. When you are fearful you activate the “flight or fight” response centers of the brain which release...

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Change is Hard but Fighting it is Harder

November 19, 2020
Most people don’t like change, but we all know that change is an unavoidable part of life. When faced with change we have two primary choices: Embrace it or Fight it. Our natural response is typically to fight change because by nature change is uncomfortable and unfamil...

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Change Is Constant - Are You Still Fighting It? II

November 18, 2020
Find Confidence Change will teach you more about yourself than you could ever imagine. When you choose to embrace and accept change, you will understand that it is a constant part of your everyday life that allows you to advance and move forward in life. The skills you bui...

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Change Is Constant - Are You Still Fighting It?

November 17, 2020
Change Is Constant - Are You Still Fighting It? As the famous Greek philosopher Heraclitus once said, “The only thing that is constant is change.” This is arguably even more true than it was years ago because of the dynamic and fast paced environment we live in...

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Boost Inner Strength

November 16, 2020
Boosts Inner Strength Facing change can also help boost our inner strength. There is a measure of inner fortitude it takes to be able to handle circumstances and situations that are new and unfamiliar. Pushing through changes and learning the necessary information or skill...

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Key Benefits of Facing Change

November 13, 2020
Key Benefits of Facing Change For most people, being faced with change is an unpleasant experience. There is a measure of discomfort and unfamiliarity that comes with a change that can stretch us and challenge in a variety of ways. However, if we are determined to face tha...

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